Whilst on a recent TED binge, I came across this interesting little video:
TL;DR
You can do anything for 30 days. Want to write a novel? Write 1,600 words a day for 30 days. Want to get fit? Cycle to work every day for 30 days.
Whilst on a recent TED binge, I came across this interesting little video:
You can do anything for 30 days. Want to write a novel? Write 1,600 words a day for 30 days. Want to get fit? Cycle to work every day for 30 days.