2019. What a year. And we’ve not even seen out our first month yet. What I love is that so many people are hell bent on 2019 being a brilliant year. And I for one cannot wait to see how it pans out.
When it comes to times of uncertainty, it’s only natural to turn to things that you can control. It’s far more satisfying than wasting time lamenting things you have absolutely no influence over. So, like many, I’ve decided to look inwards for a while.
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As a newby to meditation, I had no idea where to start. I didn’t know what this journey would be like. At all. I wasn’t even sure how much I believed in the power of meditation. Of course it’s good to take a break for a few minutes and let your brain just be. How could that not be good?
But how could it be better? Continue reading
In this journey I have had so many ‘Stardust moments’. If you haven’t read the book or seen the film, go away and watch/read it. Right. Now. There is a scene where the fallen star, who hasn’t been able to shine since she landed on the Earth, is in a warm bath, feeling comfort and kindness for the first time. And her shine returns, starting from her heart, seeping out of her whole body*. That’s how I feel today.
Mission: Playtime 